Massage
Massage
Pre-Care & Post-Care Guide
Thank you for choosing The Muse Medi Spa. To get the most from your massage, it’s important to prepare your body and care for it afterwards. Below you'll find tailored pre- and post-care tips for each massage type, along with general guidance to help you feel your best.
Pre-Care & Post-Care Guide
Thank you for choosing The Muse Medi Spa. To get the most from your massage, it’s important to prepare your body and care for it afterwards. Below you'll find tailored pre- and post-care tips for each massage type, along with general guidance to help you feel your best.
Massage pre-care by type
Massage type | Pre-care tips |
|---|---|
Hot Stone | - Avoid heavy meals before your session - Hydrate well - Remove jewellery - Inform your therapist of any skin conditions or sensitivity to heat |
Swedish | - Stay hydrated - Avoid alcohol and caffeine - Shower beforehand - Communicate any pain areas or medical conditions |
Indian Head | - Wash hair before your appointment (some oils may be used) - Avoid heavy styling products - Stay relaxed and avoid caffeine |
Deep Tissue | - Avoid heavy meals and alcohol - Hydrate well - Communicate any injuries or chronic pain - Arrive early to relax |
Massage post-care by type
Massage type | Post-care tips | |
|---|---|---|
Hot Stone | - Drink plenty of water - Rest to support muscle recovery - Avoid hot showers or baths immediately after if your skin feels sensitive - Apply aloe vera or moisturiser if skin is dry or irritated | |
Swedish | - Hydrate to flush out toxins - Rest and avoid strenuous activity - Gentle stretching can help maintain relaxation | |
Indian Head | - Avoid washing hair for at least 4–6 hours to allow oils to penetrate - Hydrate - Avoid harsh hair products for 24 hours | |
Deep Tissue | - Drink lots of water - Apply heat packs or take warm showers to relieve soreness - Avoid intense physical activity for 24–48 hours - Gentle stretching is helpful — but avoid overstretching |
Massage pre-care by type
Massage type | Pre-care tips |
|---|---|
Hot Stone | - Avoid heavy meals before your session - Hydrate well - Remove jewellery - Inform your therapist of any skin conditions or sensitivity to heat |
Swedish | - Stay hydrated - Avoid alcohol and caffeine - Shower beforehand - Communicate any pain areas or medical conditions |
Indian Head | - Wash hair before your appointment (some oils may be used) - Avoid heavy styling products - Stay relaxed and avoid caffeine |
Deep Tissue | - Avoid heavy meals and alcohol - Hydrate well - Communicate any injuries or chronic pain - Arrive early to relax |
Massage post-care by type
Massage type | Post-care tips | |
|---|---|---|
Hot Stone | - Drink plenty of water - Rest to support muscle recovery - Avoid hot showers or baths immediately after if your skin feels sensitive - Apply aloe vera or moisturiser if skin is dry or irritated | |
Swedish | - Hydrate to flush out toxins - Rest and avoid strenuous activity - Gentle stretching can help maintain relaxation | |
Indian Head | - Avoid washing hair for at least 4–6 hours to allow oils to penetrate - Hydrate - Avoid harsh hair products for 24 hours | |
Deep Tissue | - Drink lots of water - Apply heat packs or take warm showers to relieve soreness - Avoid intense physical activity for 24–48 hours - Gentle stretching is helpful — but avoid overstretching |
Contact information
If you have any questions or concerns before or after your appointment, please reach out to us.
General enquiries (10am to 5pm):
📞 020 3861 5990
Out-of-hours or emergencies:
📞 07847 875154
Contact information
If you have any questions or concerns before or after your appointment, please reach out to us.
General enquiries (10am to 5pm):
📞 020 3861 5990
Out-of-hours or emergencies:
📞 07847 875154
Frequently Asked Questions
FAQ's
Frequently Asked Questions
How should I prepare for a Hot Stone massage?
What are the key pre-care tips for a Swedish massage?
How should I care for my body after an Indian Head massage?
What post-care advice is recommended after a Deep Tissue massage?
Are there general tips I should follow before any massage?
How should I prepare for a Hot Stone massage?
What are the key pre-care tips for a Swedish massage?
How should I care for my body after an Indian Head massage?
What post-care advice is recommended after a Deep Tissue massage?
Are there general tips I should follow before any massage?
How should I prepare for a Hot Stone massage?
What are the key pre-care tips for a Swedish massage?
How should I care for my body after an Indian Head massage?
What post-care advice is recommended after a Deep Tissue massage?
Are there general tips I should follow before any massage?
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Ready for the experience?
Book a Treatment
Ready for the experience?
Book a Treatment