Before your pregnancy massage

• Get clearance from your healthcare provider — especially if you have a high-risk pregnancy or complications

• Choose a certified prenatal massage therapist trained in pregnancy-safe techniques

• Avoid heavy meals at least 1–2 hours before your appointment

• Stay hydrated to support circulation and help flush out toxins

• Wear comfortable, loose clothing for easy undressing and redressing

• Inform your therapist about your pregnancy stage, any medical conditions, and areas of discomfort or sensitivity

• Avoid caffeine and alcohol before your session

• Arrive early to relax and fill out any necessary health forms

After your pregnancy massage

• Drink plenty of water to help flush out toxins and prevent soreness

• Rest and relax — avoid strenuous activity or heavy lifting for the rest of the day

• Listen to your body — some mild soreness or fatigue is normal, but stop any activity if you feel discomfort

• Avoid hot tubs, saunas, or intense heat for 24 hours after your massage

• Eat light, nutritious meals to support your body

• Apply gentle stretching only if recommended by your therapist

• Notify your healthcare provider or therapist if you experience unusual pain, swelling, or other symptoms